Surf, Kayak & Yoga Retreats

Get ready for 3 day surf, yoga and kayak packages coming this Fall!!!! Give us a ring for more details @ 252 261-0145.

Day 1

Fresh squeezed juice

Yoga Session

Breakfast

Surf Lesson

Lunch

Sunset Kayak Tour

Dinner

Meditation

Day 2

Fresh squeezed juice

Yoga Session

Breakfast

Lunch

Afternoon Kayak Tour

Dinner

Meditation

Day 3

Fresh squeezed juice

Yoga Session

Breakfast

Surf Lesson

Lunch

Afternoon Massage

Dinner

Meditation

Meals

Dining while on your Essential Soul retreat is an experience in and of it self. Daily fresh squeezed organic juices and Fair Trade coffees will help get you ready for the morning yoga session. Breakfast includes fresh, organic fruits, homemade breads, yogurt and homemade granola. Lunches and dinners are an eclectic mix of raw food dishes, locally sourced seafood and vegetarian options with taste, nutrition, organic and sustainability the only concern. These meals will help cleanse and heal the body and mind for the activities of the retreat. A sample menu is as follows:

Breakfast

Fresh squeezed carrot, apple and ginger juice

Fresh baked honey wheat bread

Apricot, pecan granola with fresh fruit and yogurt

Fair Trade Coffees and Teas

Lunch

Assorted, local seafood and vegetable sushi

Tabouli

Raw beet and orange juice borscht

Snacks

Raw, sprouted hummus

Fruit salad

Dinner

Locally sourced crab cakes

Brown Rice

Garden Salad

Seasonal Greens

Chocolate Mousse

All activities, transportation, lodging and meals included.

$700.00/per person includes 4 nights lodging/ 3 days of activities and meals.